deep tissue full body massage

 Deep tissue full body massage 

 

Deep tissue massage is a type of massage therapy that focuses on realigning the deeper layers of muscles and connective tissues. It is especially useful for chronic aches and pains and areas of contractions such as stiff neck, upper back, lower back pain, calf muscle tightness, and shoulder inflammation.

Some of the same strokes are used as a classic massage therapy, but the movement is slower and the pressure is deeper and focuses on areas of tension and pain, reaching the sub-layer of the muscle and fascia (the connective tissue surrounding the muscle).

How it works? Techniques

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful and hard tissue) in the muscles, tendons, and ligaments.

Adhesions can block blood circulation and cause pain, limited mobility, and inflammation.

 The muscles must be relaxed in order for the therapist to reach the deep muscles.

Does deep tissue massage hurt

At certain points during a massage, most people usually find some discomfort and pain.

It is important to communicate with a therapist when things are hurting and if the pain or pain you are feeling is outside your comfort zone.

There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. A massage therapist may recommend applying ice to the area after the massage.

Benefits of deep tissue massage full body massage.

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

Chronic pain

lower back pain

Limited mobility

Recovery from injuries (for example, injury, falls, sports injuries)

Repetitive stress injury, such as carpal tunnel syndrome

Postural problems

Muscle strain in the hamstrings, gluteus, IT ligaments, legs, quadriceps, rhombic muscles, and upper back

Arthritis pain

Sciatica

Pisiforms syndrome

Tennis elbow

Fibromyalgia

Muscle tension or spasm

After exercise or bodybuilding

According to Consumer Report, 34,000 people rated deep tissue massage as more effective in relieving arthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine, and over-the-counter medications.

Deep tissue massage has also ranked highly for fibromyalgia pain. People often notice an improvement in their range of motion immediately after a deep tissue massage.

What can I expect during my visit?

Massage therapists may use fingertips, joints, hands, elbows, and forearms during a deep tissue massage.

You may be asked to breathe deeply because a massage therapist works on certain tense areas.

Does deep tissue massage hurt?

It shouldn't be painful, but it is probably more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much on you.

It is important to drink plenty of water after a deep tissue massage to help flush the lactic acid from the tissues.

If you don't, you may feel pain the next day.

You will likely feel some pain the day after a deep tissue massage even if you drink water. It just means that a lot of the waste has been disposed of from the wipes. It should pass within a day or so.

How quickly can results be obtained with a deep tissue massage?

It is important to be realistic about what deep tissue massage can achieve. Many people demand more pressure, thinking that if a therapist applies enough pressure, they can get rid of all of their knots within an hour. This will not happen.

In fact, the best way to undo chronic knots and stress accumulated over a lifetime is an integrated program that includes exercise, work on your posture and movement methods, relaxation techniques, and a regular massage program.

Finally, while deep tissue is definitely of value, you should be aware that gentle methods of massage such as craniofacial therapy can also lead to deep release and realignment in the body.