What are the health benefits of massage therapeutic for old women over 65 year old?

 

Massage therapy is much more than just a way to relax. It restores physical vitality and movement, promotes relaxation and an optimistic outlook, and provides a feeling of compassionate care.

As we age, our bodies require loving care more than ever, so we need to respect that by appreciating the benefits of massage and the importance of touch after 65. Regular massage can also provide medicinal benefits beyond relaxation that we may not have thought of. Here are some of the health benefits of massage for women over 65.

Begin to consider medicinal massage as a complement to medicine

Massage is not a suitable method for everyone, but we can choose different types of massage for different purposes. There are eleven systems in the body, so if you tell your therapist what you're trying to achieve with massage, he or she can guide you in the type of massage that's best for you. For example, lymphatic massage helps relieve lymphedema, which is common after mastectomy, surgeries, or other treatments.

Tue. an, shiatsu, and Thai Massage are therapeutic massage modalities that use techniques similar to physical therapy and include pressure point massage, joint manipulation and assisted stretching. They uniquely improve and support muscle and bone movement, joint lubrication, and organ systems function.

Relief of pain and discomfort from joint pain with massage

One of the most common conditions of us women over the age of 65 is osteoporosis. In a recent study of the effectiveness of massage in this condition, participants who were massaged twice a week for four weeks and once a week were treated for an additional four weeks, their pain level improved by 23%, stiffness by 21%, and functionality by 21%. . The control group did not show any significant improvement.

In light of the countless side effects from the medications commonly used to treat osteoporosis, massage promises to be a reasonable option under a doctor's supervision. With such dramatic results after just eight weeks, imagine what a year of a weekly massage therapeutic health benefits could do for us.

Relax your mind and stimulate clear thinking

The most common reason we choose massage is because of its love; It's a perfect way to feel pampered. Massage reduces cortisol and raises the level of serotonin and dopamine in the brain, which results in producing a number of mental and emotional benefits for the recipient. Relieves depression, reduces fears and anxiety, enhances self-image, provides a relaxed and alert mind, and promotes competent thinking.

According to the American Massage Therapy Association, studies have shown that massage is also a safe and cost-effective way to calm people with Alzheimer's disease, with the added benefit of comforting a caregiver. Massaging hands and feet can provide great benefits for the whole body.

Calm and calm your body and replenish your complexion

Our skin is the largest organ system in our body and the first line of defence against the environment, so reward it for everything you do with a circulatory massage. It is the most popular form of massage and has many physical and emotional benefits.

As we age and lose elasticity in our skin, massages distribute blood, oxygen and nutrients to nourish, unify and improve skin texture, while massage oils and lotions soothe and relax it. Daily pains and aches disappear as our muscles relax and our joints loosen up. Muscle strength, flexibility and balance improve, and our bodies feel nurtured, nurtured, and loved for an overall feeling of well-being. The magic fingers of a trained professional can soothe body, mind, and spirit.

Choose the smartest massage option for you

If you are ready to pamper your body with massage, find a practitioner who is knowledgeable about the unique needs of older people for the best benefits, and be sure to check with your massage therapist for hefty discounts offered frequently.

Another positive way to benefit from free or heavily discounted massages is to schedule your appointment with a massage, traditional Chinese medicine, or healing arts school. Not only will it benefit, but it will also provide an opportunity for the student to practice their technique under the supervision of a licensed therapist and teacher. Send a love letter to your body with a therapeutic touch.