Benefits of massage therapy

 Benefits of massage therapy

1. It can compete with all your seating tasks

"Most people deal with some form of postural stress," says Rimal Spa Salon, massage therapist, psychiatrist, and owner of Rimal Spa Salon Massage Therapy in Lahore. "[This tension] appears mostly in the shoulders and neck." But office workers, beware. More advanced forms of postural stress present as pain or weakness in the back and gluts due to long periods of sitting.

And think about the benefits of massage therapy completely unexpectedly. Fortunately, massage can treat the imbalance of sitting. This means you can keep your desk running as long as you do regular massages.

Benefits of massage therapy


2. Relieves muscle pain

Muscle swelling? Massage therapy can help. "Massage increases and improves circulation. Just like when you hit a table, rubbing your elbow helps relieve pain," Lahore says. (Here are other ways to relieve excruciating pain.)

A 2011 study published in the Journal of Internal Medicine found that the benefits of the best massage therapy in Lahore therapy are just as effective as other methods of treating back pain.

3. Calms anxiety and depression

“Human communication, in a safe, friendly, and professional context, can be incredibly therapeutic and relaxing.” According to a 2005 study published in the International Journal of Neuroscience, women were diagnosed with breast cancer and received the best massage treatment in Lahore therapy three times a week.

A study published in the Journal of the American Academy of Child and Advanced Psychiatry found that patients with depression and anxiety were more relaxed, happier, and lower levels of stress after a massage.

4. Improves sleep

Not only does massage promote a good night's sleep, but it also helps those unable to relax. "Massage promotes comfort and sleep in those undergoing chemotherapy or radiotherapy," says Leila Marie de Maranda, massage therapist and kineme logiest registered with Paolo Massage Therapy. Also, according to research from the University of Warwick, massage helps babies sleep more, cry less, and reduces stress.

"Most RMTs can massage babies," says de Miranda. "This is naturally occurring if parents want to do it themselves." “It's not really a special technique. Everything parents usually do to keep their children comfortable will pay off.

5. It strengthens immunity

A 2010 study published in the Journal of Complementary and Alternative Medicine found that massage increased patients' white blood cell count, which played a major role in protecting the body from disease. In addition, it "improves the immune function of people living with HIV," says de Miranda.

6. Relieves headache

Next time you get a headache, try booking a last-minute massage. “Massage relieves tension and headaches. Research from the University of Granada in Spain has shown that one session of massage therapy is more effective in patients with chronic tension headache.

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